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L-Tryptophan
Benefits
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6:04
YouTube
The Anxious Resistance
Tryptophan Revealed: The Science behind Mental Well-being
Full article at: https://theanxiousresistance.com/tryptophan-for-anxiety Our bodies need certain nutrients to create the "feel good" chemicals in our brain such as serotonin and dopamine. Tryptophan is one required to make serotonin. It is an essential Amino Acid that we need to ingest in our diet. I go into detail in this video about how it ...
10K views
May 17, 2022
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