Live Yoga Class | 60-Minute Full Body Flexibility for Beginners
49:30
YouTubeYOGA VEER
Live Yoga Class | 60-Minute Full Body Flexibility for Beginners
Welcome to today’s live yoga session. This is a full one hour beginner flexibility flow designed to open your whole body gently and safely. We focus on simple stretches, smooth breathing and slow movements that help release stiffness in the back, hips, shoulders and hamstrings. This class is easy to follow even if you’re new to yoga or ...
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