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YouTubeYoga with Kassandra
10 min Gentle Morning Yoga for Beginners (NO PROPS)
Ease into your day with this 10 minute morning yoga stretch for all experience levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga ...
3.1M viewsFeb 19, 2024
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More benefits for mens and womens👇 Hip opening yoga poses improve circulation, flexibility and range of movement in the hips, legs and back. They are also beneficial for improving posture, strengthening balance, reducing stress, and promoting mental health and overall wellness. In addition, they reduce the risk of injury, especially in the lower back, by improving flexibility. - if practiced daily it helps to Regulate blood flow in entire pelvic region that improves the functioning of reproduct
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