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This is how you do dumbbell shoulder shrugs the right way! When doing DB shoulder shrugs, I often see people doing really fast reps, and one of the main reasons why is because the weight is too heavy. Yes, you should challenge you~ | Xaviers.fitness
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This is how you do dumbbell shoulder shrugs the right way! Wh…
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If your posture is looking a bit rough and you are dealing with rounded shoulders... give this a shot! This is called the hanging cobra, and it's an excellent (but super aggressive) way to improve your thoracic extension, get better overhead range of motion, and ultimately correct rounded shoulders. Make no mistake, this is a really aggressive technique, and you need to ease into it because it is definitely not forgiving and can have some damaging effects. The basic concept is to hang from above
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Effective Shoulder Shrugs Workout for Stronger Shoulders
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When it comes to dumbbell shrugs, resistance will always be in the direction of gravity. With that understanding, it doesn’t make sense to rotate your shoulders as you shrug. Take a slight forward lean shrugging upwards without the rotational movement in your shoulders and hold the contraction for a split second. #fyp #fitness #gym #bodybuilding
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