12K views · 67 reactions | A285: Mason Hamby gets the takedown in overtime to punch his ticket to the State Tournament‼️ | Nebraska USA Wrestling | Facebook

11K views · 298 reactions | Posted @withregram • @_na_to Freestyle wresting technique: Gut wrench to opposite side turn. One of my favorite ones on top when the man on bottom is defending the initial lock. Re-lock and drive to the opposite side. #matmonday #freestyetraining #cvcawrestling | California USA Wrestling Inc | Facebook

14K views · 177 reactions | One last roundup — Always a gut punch seeing a local institution have to shut its doors, but you can tell the passion Paniolo Trading had for bringing the ‘wild west’ to Hawaii — the family-run western wear store is hanging up its boots at Ala Moana Mall after 45 years  | Tom George | Facebook

426K views · 7.6K reactions |  David Benavidez isn't known for one-punch knockouts. He's more of a beat-you-into-submission kind of fighter. 壘 #BenavidezGvozdyk #TankMartin | Premier Boxing Champions | Facebook

1.4M views · 23K reactions | Let’s play a game of “Guess the Gut Guru!”  What do fiber, prunes, Miralax, and kiwi fruit all have in common? 樂 You might already have a hunch, but the real MVP of the constipation-fighting squad is... drumroll... KIWI! 諾 This tiny miracle fruit packs a punch when it comes to keeping things moving smoothly.   #KiwiMagic #GutGuru #FiberFiesta | Anna M Toker, MD | Facebook