21-Minute Hotel Room Workout: Simple, Effective & Your On-the-Go Fitness Fix 🔥 Jumpstart your day, anywhere, anytime with our 21-minute Hotel Room Workout! 🏨💪 No equipment? No problem! We’re keeping it simple with basic exercises that pack a punch. 🥊🔥 Dive into a routine that alternates between 40 seconds of workout bliss and 20 seconds of rest. 💖 One upper body move, one lower body move - designed to keep you fit, independent, and mentally strong. 💪✨ This isn’t about building muscle mass
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21-Minute Hotel Room Workout: Simple, Effective & Your On-the-G…
565.7K viewsFeb 18, 2024
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Hotel Room Workout (Fit in Five - Full Body in 5 Mins) Staying in a hotel room or a small space? This is a great routine to do! It works the whole body in just 5 minutes. Great for travellers and those living in small rooms. No equipment, just your body weight. Let's do it! THE ROUTINE:- Staggered Push-Up - 10 each side Squat & Rotate - 15 Twisted Plank - 20 Hammer Jump-T - 40 Running Stance - 30 each side Minimum rest between exercises. Start with 1 set and slowly build to 3 sets. Make sure you
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Hotel Room Workout (Fit in Five - Full Body in 5 Mins) Staying in a h…
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