7 benefits of strength training that go beyond building muscle
0:54
NBC NewsSarah Elizabeth Richards / Life Daily Burn
7 benefits of strength training that go beyond building muscle
Lifting weights isn't just physical — it comes with a host of psychological benefits, too.
Feb 8, 2018
Shorts
A beginners' guide to strength training: Benefits, tips, lingo + workouts
A beginners' guide to strength training: Benefits, tips, lingo + workouts
What Is Strength Training and Its Benefits?
What Is Strength Training and Its Benefits?
Strength training Benefits
Strength Training Benefits: Why Everyone Should Start Today
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Strength Training Benefits: Why Everyone Should Start Today
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Benefits of strength training for women: Mayo Clinic Radio
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