Guided Meditation: Vipassana - The Practice of Seeing Clearly with Tara Brach
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YouTubeTara Brach
Guided Meditation: Vipassana - The Practice of Seeing Clearly with Tara Brach
Guided Meditation: Vipassana - The Practice of Seeing Clearly with Tara Brach Listen to the full meditation here: https://youtu.be/CzYvQvxKRnk Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment-to-moment experience. We begin by relaxing through the body and then resting attention with ...
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