The 10 Best Vastus Lateralis Exercises & Stretches
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The 10 Best Vastus Lateralis Exercises & Stretches
The vastus lateralis, also known as the vastus externus, is the largest and strongest quad muscle in your thigh. It works with other quad muscles to control leg movements and stabilize you. Here's a detailed guide on the 10 best vastus lateralis exercises and stretches!
Mar 12, 2022
Vastus lateralis muscle Vastus Lateralis Exercises
Vastus Lateralis Muscle Pain & Tear
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Vastus Lateralis Muscle Pain & Tear
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Vastus Medialis Muscle | VMO Origin, Exercises & Injuries
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Vastus Medialis Muscle | VMO Origin, Exercises & Injuries
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Exercises That Target the Vastus Medialis Muscle
Exercises That Target the Vastus Medialis Muscle
verywellhealth.com
8 months ago
Top videos
Stretch Outter Quad (vastus lateralis)
2:02
Stretch Outter Quad (vastus lateralis)
YouTubeStrength Side
145.3K viewsJan 22, 2015
Vastus Lateralis Runners Knee Course Excerpt
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Vastus Lateralis Runners Knee Course Excerpt
YouTubeStuart Hinds Academy
3.2K viewsSep 14, 2017
5 Best Vastus Medialis (VMO) Exercises (with Pictures!) - Inspire US
5 Best Vastus Medialis (VMO) Exercises (with Pictures!) - Inspire US
inspireusafoundation.org
Jun 13, 2023
Vastus lateralis muscle Vastus Lateralis Anatomy
Vastus Lateralis - Origin, Insertion, Action, 3D Model | AnatomyZone
Vastus Lateralis - Origin, Insertion, Action, 3D Model | AnatomyZone
anatomyzone.com
Nov 7, 2022
Vastus lateralis #muscle #anatomy 🦵🏋️‍♀️ | Dr. Ishtiaque Arafat
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Vastus lateralis #muscle #anatomy 🦵🏋️‍♀️ | Dr. Ishtiaque Arafat
FacebookDr. Ishtiaque Arafat
33.8K views3 weeks ago
🏋️‍♂️ Back Squat vs. Leg Extension: Which Exercise Delivers More Muscle and Strength Gains? 📚 A new study by Kassiano et al. (2025) finally provides the answer. After 8 weeks of training: ➡️ Leg Extension → greater growth of the Rectus Femoris (front thigh muscle that also flexes the hip). ➡️ Back Squat → more hypertrophy in the Vastus Lateralis, especially in its lower region. 🧠 Why the difference? The Rectus Femoris is a biarticular muscle, crossing both the hip and knee joints. During a sq
0:57
🏋️‍♂️ Back Squat vs. Leg Extension: Which Exercise Delivers More Muscle and Strength Gains? 📚 A new study by Kassiano et al. (2025) finally provides the answer. After 8 weeks of training: ➡️ Leg Extension → greater growth of the Rectus Femoris (front thigh muscle that also flexes the hip). ➡️ Back Squat → more hypertrophy in the Vastus Lateralis, especially in its lower region. 🧠 Why the difference? The Rectus Femoris is a biarticular muscle, crossing both the hip and knee joints. During a sq
FacebookMuscle and Motion
45.3K views1 week ago
Stretch Outter Quad (vastus lateralis)
2:02
Stretch Outter Quad (vastus lateralis)
145.3K viewsJan 22, 2015
YouTubeStrength Side
Vastus Lateralis Runners Knee Course Excerpt
3:24
Vastus Lateralis Runners Knee Course Excerpt
3.2K viewsSep 14, 2017
YouTubeStuart Hinds Academy
5 Best Vastus Medialis (VMO) Exercises (with Pictures!) - Inspire US
5 Best Vastus Medialis (VMO) Exercises (with Pictures!) - Inspir…
Jun 13, 2023
inspireusafoundation.org
Vastus Lateralis Stretch - Modified
1:16
Vastus Lateralis Stretch - Modified
8.4K viewsJan 25, 2018
YouTubeMyos Health Clinic
How To Grow Your Outer Quads | Vastus Lateralis Exercies “Quad Sweep”
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How To Grow Your Outer Quads | Vastus Lateralis Exercies “Quad S…
468.7K viewsOct 19, 2019
YouTubeRyan Humiston
Vastus Lateralis Muscle Pain & Tear
4:48
Vastus Lateralis Muscle Pain & Tear
61K viewsMar 30, 2018
Study.comAlexandra Unfried
Vastus Lateralis Exercise - Squat with Knees Together
2:14
Vastus Lateralis Exercise - Squat with Knees Together
16.9K viewsOct 5, 2021
YouTubeAuclair Family Chiropractic
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Vastus Lateralis Stretch
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YouTubePainalog - Fix Pain Easy
Exercises That Target the Vastus Medialis Muscle
8 months ago
verywellhealth.com
1:11
Vastus Lateralis | Muscle Anatomy | Joetherapy
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YouTubejoetherapy
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4 Exercises To Build Quads | Vastus Laterals Focus | @Th3KingDeShawn
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YouTubeDeShawnTheAthlete
5:41
Vastus Lateralis Self-administered Dynamic Release a.k.a. Pin and St…
121.2K viewsOct 11, 2015
YouTubeBrookbush Institute
2:12
Vastus Intermedius Muscle Stretch
5.9K viewsJun 23, 2022
YouTubeDoodle Bros
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YouTubeTrueForm Training
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Easy Quad Muscle Release with a Ball (Vastus Lateralis)
4.7K viewsAug 17, 2022
YouTubeREACH Rehab + Chiropractic Performance Ce…
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Vastus Lateralis Self-administered Dynamic Release a.k.a. Pin & Stret…
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YouTubeBrookbush Institute
1:45
Vastus Lateralis Stretch - Quad Pull with Rotation
21.4K viewsOct 5, 2021
YouTubeAuclair Family Chiropractic
0:42
Vastus Lateralis, THIGH Stretch for All laying – iStretch
571 viewsJul 28, 2021
YouTubeiStretch
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Vastus Medialis & Vastus Lateralis - Leg exercise
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YouTubeNikolay Dobrev
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YouTubeOverhead Athletics
8:17
How I Got Better Quad Mobility (Vastus Lateralis Stretch)
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YouTubeRedux Movement
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Trigger Point Injection Vastus Lateralis Technique
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YouTubeJeffrey Peng MD
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The vastus lateralis is a muscle located on the lateral, or outside .
Jan 23, 2024
Adobebenoto
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Vastus lateralis stretch
13.7K viewsJul 15, 2022
YouTubeRyan Wooderson
1:32
Vastus Lateralis Exercise - Leg Extensions with Rotation
7.5K viewsOct 5, 2021
YouTubeAuclair Family Chiropractic
2:01
Dry Needling: Vastus Lateralis
122.8K viewsFeb 17, 2013
YouTubeTim Trevail
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Muscle Functions: Vastus Lateralis
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YouTubeBecky Fidler
6:51
Vastus Medialis Muscle | VMO Origin, Exercises & Injuries
98K viewsMar 2, 2018
Study.comAlexandra Unfried
1:24
Vastus Lateralis Intramuscular Injection - Everything You Need T…
1.5M viewsJun 22, 2018
YouTubenabil ebraheim
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