19 of 84 | Urdhva Mukha Shvanasana (Upward-Facing Dog) | Vitality, Posture & Chest Expansion
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YouTubeYoga At Home
19 of 84 | Urdhva Mukha Shvanasana (Upward-Facing Dog) | Vitality, Posture & Chest Expansion
Welcome to Pose 19 of 84 – Urdhva Mukha Shvanasana (Upward-Facing Dog Pose) A foundational pose in many yoga flows, Urdhva Mukha Shvanasana is a dynamic heart-opener that strengthens the upper body, lengthens the spine, and energizes the entire system. It invites lightness and presence into your practice. 🔍 What You'll Gain: Strengthens ...
1.9K views5 months ago
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