How to change unhelpful thinking habits - Twinkl
How to change unhelpful thinking habits - Twinkl
Apr 15, 2022
twinkl.co.uk
There are 10 unhelpful thinking styles, often referred to as cognitive distortions. These are common patterns that can negatively impact our mental well-being. Three of these are black-and-white… | Carmel Farnan
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5.4K views · 17 reactions | Dr. Samantha Boardman explains "cognitive distortions," unhelpful and unrealistic patterns of thinking that have real consequences, and how to recognize them in your own life. | Katie Couric Media | Facebook
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