Triceps Kickback Mistakes, to best target the triceps with a kickback motion it’s best to stand upright as the motion remains the same however you are able to put more tension on the triceps by standing upright. To setup, stand upright, pull the shoulder down and slightly flare the elbow out away from the body. #fitness #gym #triceps | Jeremy kakoko
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Triceps Kickback Mistakes, to best target the triceps with a kickback motion it’s best to stand upright as the motion remains the same however you are able to put more tension on the triceps by standing upright. To setup, stand upright, pull the shoulder down and slightly flare the elbow out away from the body. #fitness #gym #triceps | Jeremy kakoko
78.8K viewsJun 28, 2023
FacebookJeremy kakoko
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