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Ever notice your head creeping forward? That’s called Forward Head Posture – and it’s a common issue! Often caused by our tech-heavy lifestyles, it adds unnecessary pressure on your spine, leading to neck pain, tension, and even headaches if left unchecked. The good news? We can start correcting it today! Let me show you two levels of a gentle exercise to help with Forward Head Posture. Level 1: The Chin Tuck. Start standing with your back straight. Tuck your chin back, bringing your head direct
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There are many fitness videos on social media which show people twisting and turning their bodies, but it is especially noteworthy when someone is able to rotate their head to such an extent that they can look backwards. Such a feat is rare, and one such video has recently surfaced online, showcasing a woman’s incredible flexibility. 🎥: uncensoredpromo/Twitter #flexibility #acrobatics #neckrotation | News18
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