477K views · 77K reactions | Tricep Workout Machine Tricep Press • sit facing away from the machine, keep your chest upright. Press downward until your arms are extended. Hold for a moment then return to the starting position. #triceps #fitness #motivation #workout #gym #inspire #strong #muscle #lifestyle #weightloss #health #exercise #nyc #personaltrainer #coach #noexcuses #passion | Joshua Taubes | Facebook

908K views · 33K reactions | Here’s a PUSH Workout for the Chest, Shoulders & Triceps  … (1) Incline Press 4x6 … (2) Dumbbell Floor Press 4x10 … (3) Lying Cable Lateral Raise 4x12 … (4a) Cable Single Arm Tricep Pushdown 4x15 … (4b) Cable Single Arm Thumbs Up Lateral Raise 4x15 … ➡️ Train with me on my app LIFTit and get started with a 7-Day Free Trial Now  #upperbodyworkout #chestworkout #shoulderworkout | Stephanie Sanzo | Facebook

391K views · 4.1K reactions | Big Bi’s & Tri’s Workout  Save & Share ✔️ Dumbbell Hammer Curls 6 sets/8-15reps ✔️Close grip Bench press 6 sets/8-15reps ✔️Single arm cable tricep ext 6 sets/8-15reps Also not shown ✔️Preacher curl 6 sets/8-15reps ✔️Rope Pushdown 6 sets/8-15reps #explorepage #armsroutine | Simeon Panda | Facebook