Stop j**king horses if you want big triceps😂 Save this full tricep pushdown form! | Trojan Coaching

Overhead Tricep Pushdown. Stop pushing down with your hands, and try using your forearms?! Give this workout tip a go next time you're doing training arms or doing tricep Pushdowns ⭐️workout with me on my app. New workouts posted weekly, group chat, form review and a calorie tracker. Join here: https://missfrizzlesfitness.org/lite Day 14 of "31 workout tips for 31 days" See you tomorrow 😉 Frizzle 💃 💪 🤙 #triceppushdowns #pushdowns #tricepsexercise #tricepstraining #tricepsday | Rusty Meier

Superset these Tricep Variations ⚠️..Know the Difference.With the standard tricep pushdown variation, the movement is most difficult in the shortened/contracted position based on the moment arm.While facing away from the cable like the second variation will emphasis the triceps in the lengthened/stretched position.Utilizing a combination of both through a superset is a killer way to utilize these two movements as a finisher towards the end of your workout.Higher repetitions with 4 sets of 12-15