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As you can see, our introduction video was pretty informal, so let's take a second to be serious.... Typically used in medical circles, Triage is the process of examining problems in order to decide which ones are the most serious and must be dealt with first. We believe that adopting a clinical approach to Personal Training is essential to optimise markers of health, body composition and performance. By utilising the Triage Method, the approach taken toward your training, nutrition and lifestyl