Trapezius Muscles Upper, Middle & Lower Traps #shorts
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Trapezius Muscles Upper, Middle & Lower Traps #shorts
The trapezius is a large back muscle divided into three parts: Upper traps – elevate and stabilize the shoulders. Middle traps – retract the shoulder blades. Lower traps – pull the shoulder blades downward and help with posture. Together, they give the upper back its strong, defined shape. #TrapsWorkout #UpperTraps #MiddleTraps # ...
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