Tongue Posture: What is Proper Tongue Posture, and Why is it so Important?
Tongue Posture: What is Proper Tongue Posture, and Why is it so I…
Jul 1, 2021
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The position of your tongue impacts your ability to breathe through the nose, your sinuses, your eyes, your head, your neck and your shoulders. So what is the right way to hold your tongue? Let’s start with the wrong way first. For many people, their tongue rests at the bottom of the mouth, pushing against the bottom teeth. Is this you? If so, you have improper tongue positioning Proper tongue positioning is where the tongue rests at the top of the mouth, sitting behind the front teeth. Your ent
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