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Exercise progressions for Tibialis posterior tendinopathy Tibialis posterior tendinopathy tends to give pain on the inside of the ankle. Here are some of our favorite exercise progressions to help: Early exercises: 🎯Isometrics using opposite foot 🎯Banded supination 🎯Heel raises pressing a ball between the heel Progressions: 🎯Calf raise with 1st toe off the edge of a step 🎯Pulses with 1st toe off the edge of a step Plyometrics: 🎯Hop & stick medial 🎯Hopping with a band pulling medially 👋Ru
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📍 Posterior Tibialis Tendon Injury: What You NEED to Know! 🦶🔥 Pain on the inside of your ankle or a collapsing arch? You might be dealing with Posterior Tibial Tendon Dysfunction (PTTD) — a major cause of adult-acquired flatfoot. Let’s break it down 👣👇 🧠 What is it? PTTD happens when the posterior tibial tendon — a key player in arch support and foot control — becomes inflamed, stretched, or torn, often progressing if left untreated. 🩺 Presentation: 🔹 Pain & swelling inside the ankle 🔹
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