An effective thoracic bridge exercise from our Stretch Courses 󾠌 Improve the way you move ➤ http://buff.ly/2af12Ei @awakengymnastics #gymnasticbodies #christophersommer | GymnasticBodies.com
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An effective thoracic bridge exercise from our Stretch Courses 󾠌 Impro…
12K viewsAug 9, 2016
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This video breaks down the Sit Thru to Thoracic Bridge — my favorite mobility and activation move that stretches and strengthens your body in one flow. You’ll learn how to do it, what it works, and how to modify it to fit your current level. It’s a perfect warm-up or stand-alone flow when you’re short on time but want to feel looser, stronger, and more aligned — especially if you sit a lot or struggle with posture. My Book (Available for Pre-Order!): The STRONG SYSTEM 👉 https://amzn.to/49poH35
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This video breaks down the Sit Thru to Thoracic Bridge — my favorite …
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Every progression counts towards the win when you train correctly! When performing a thoracic bridge, remember the emphasis should be on opening through the shoulders. Nice progression here 👊✅Don't make the mistake of settling for less when it comes to the safety and effectiveness of your training ➤ https://buff.ly/2FN7rZh | GymnasticBodies.com
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Every progression counts towards the win when you train correctly! …
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This GB Athlete demonstrates a nice intermediate entry into the thoracic bridge. Check out that shoulder mobility that allows her to correctly open up! 😲 We use The Stretch Series ➤ https://buff.ly/2yENn7K | GymnasticBodies.com
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This GB Athlete demonstrates a nice intermediate entry into the thoraci…
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The Thoracic Bridge Press A great single arm stability drill that requires no equipment! Easter Sale Ends Today! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/shop | Tom Morrison
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