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Tips to Control Phone Habits for a Healthy Study Plan - Part 2 Managing phone habits is crucial for maintaining a healthy study plan. Here are some more tips to help you control your phone usage and stay focused on your studies. #phonebabits #controlonphone #studyhabits #studyplan #smartphones #phoneusage #tipsforphone #studyhabits #upseducation #arvindotta #psychology #psychologist | UPS Education
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How To Avoid Phone During Studies 📱📚 1. Keep it Away: Put your phone in another room or out of reach. 2. Use Focus Mode: Turn on Do Not Disturb or Focus Mode. 3. Set Study Timers: Try the Pomodoro technique (25 mins study, 5 mins break). 4. App Blockers: Use apps like Forest, Focus To-Do, or Digital Wellbeing to block distractions. 5. Airplane Mode: Cut off all notifications by going offline. 6. Accountability: Tell someone you're studying or study with a buddy. 7. Reward Yourself: Use the pho
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