Top 10 Tips Here⬇️ 1. Walked daily. 2. Properly strength trained. 3. STOPPED working out fasted. 4. Ate 30–50g of protein 3x a day. 5. Ate more fiber aka fruits, grains, and veggies. 6. Started thinking of myself as an athlete, not a dieter. 7. Set strength goals, not just weight loss goals. 8. Used bad days as lessons instead of quitting. 9. Stayed consistent, not perfect. 10.\tBuilt habits and values, not motivation. This approach works incredibly well for women over 40 because our bodies no l
0:07
Top 10 Tips Here⬇️ 1. Walked daily. 2. Properly strength trained. 3. ST…
12.8K views1 week ago
TikTokshaunatheresa79
Muscle and Motion on Instagram: "🔥Learning movement science has never been easier. 50% off the Strength Training, Anatomy, Posture, and Yoga Apps - plus all online courses.💪 Roman Chair Extensions: What’s Your Focus?🎯 Are you targeting your spinal erectors or focusing on glute activation? 🍑 If glutes are your goal, check out these tips: 1️⃣ Position your pelvic bones slightly above the pad to allow pelvic rotation. 2️⃣ Rotate your feet outward to maximize gluteus maximus engagement. 3️⃣ Roun
0:37
Muscle and Motion on Instagram: "🔥Learning movement science ha…
282.4K views2 weeks ago
Instagrammuscleandmotion
Every time I almost fall over and fix it, that's core strength. That's why working on your balance is so important!! You body feels more confident and stronger, so you can lift your feet higher and therefore trip less. Lots of the coaches I look up to as they get older prioritise balance more and more in their training. That's a good sign it's worth investing in it!! #balance #soreback #corestrength #coreexercise #correctiveexercise #homeworkout | Tom Morrison
0:39
Every time I almost fall over and fix it, that's core strength. That's why …
555.5K views9 months ago
FacebookTom Morrison
Stronger People are HARDER to KILL!
0:15
Stronger People are HARDER to KILL!
118.5K views10 months ago
YouTubeThe U.S. Army
Heidi Barlow 💗 Women’s Physio on Instagram: "KEEP BREATHING 👀 😮‍💨 A more challenging workout today, how did you go?? You guys are loving these workouts! 🤩 A quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any pain, discomfort or pelvic floor dysfunction to get assessed and get an individualised treatment plan. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction #wo
1:25
Heidi Barlow 💗 Women’s Physio on Instagram: "KEEP BREATHING 👀 😮‍💨 …
49.8K views1 week ago
Instagramwomenshealthwithheidi
Ajay Boora on Instagram: "Johnny Sins of Fitness Industry. All this as a natural athlete too. #getstronger #goals #inspire #workout #fitness #hybrid #motivate #strength #natural #health #gym"
0:35
Ajay Boora on Instagram: "Johnny Sins of Fitness Industry. All this a…
23.6K views1 week ago
Instagramget__stronger
SERIOUS: Greatness has never come from comfort. Every era had voices that challenged us to think harder, live with intention, and rise above the noise. Socrates questioned everything. Marcus Aurelius mastered his own mind. Seneca warned us about suffering twice, first in reality, then in imagination. Nietzsche pushed us to find a purpose strong enough to endure anything. Mandela proved that “impossible” is just a word until someone disproves it. These ideas weren’t just poetry; they were bluepri
1:13
SERIOUS: Greatness has never come from comfort. Every era ha…
8.7K views1 week ago
TikTokclass.nomeleve
0:35
Young John - Stronger (Lyrics) | Live Performance | New Music
4.1K viewsJul 24, 2024
TikToklyricsbylateef
0:29
6.9K views · 2.6K reactions | Train Like an Athlete | Bulletproof...
71.6K views1 week ago
FacebookKP Sports Performance
2:22
Stronger
3.1M viewsApr 11, 2024
YouTubeYoung Jonn - Topic
0:20
14 reactions | The time just changed and now it gets dark early. This...
2.5K views2 weeks ago
FacebookStronger Starts Now
2:15
Stronger Than Ever
1.3M viewsMay 30, 2024
YouTubeAlex Jean - Topic
2:53
Stronger Than You (feat. Estelle)
17.7M viewsMay 7, 2020
YouTubeSteven Universe - Topic
3:57
Fun Couple's Lying Challenge for Game Night
2.8M views1 month ago
TikTokglovaluvatrendsetters
0:58
⛅️ Mây Bae ⛅️ trên TikTok
11.6M viewsJun 3, 2023
TikTokmaybae1202
1:18
Communication is not just about speaking it’s about understanding…
1.9M views2 weeks ago
TikTokcommunication.ski2
0:29
You’re tired because you’ve been worrying alone. But don’t assume …
50.8K views1 week ago
TikToksai_amu
0:10
Replying to @heinmyatthu.sf Between a one-handed person an…
31.7K views1 week ago
TikTokmyoko5281500
0:52
Luigi #1 backshotter on TikTok
1.6M views10 months ago
TikTokf1shl3ttuc3
2:51
Undertale Stronger Than You Parody - Sans vs Frisk Fan Animat…
1.6M viewsMar 5, 2023
TikTokundertale_fan_hub
See more videos
Static thumbnail place holder

Short videos

0:07
Top 10 Tips Here⬇️ 1. Walked daily. 2. Properly st…
12.8K views1 week ago
TikTokshaunatheresa79
0:37
Muscle and Motion on Instagram: "🔥Learning move…
282.4K views2 weeks ago
Instagrammuscleandmotion
0:39
Every time I almost fall over and fix it, that's core streng…
555.5K views9 months ago
FacebookTom Morrison
0:15
Stronger People are HARDER to KILL!
118.5K views10 months ago
YouTubeThe U.S. Army
1:25
Heidi Barlow 💗 Women’s Physio on Instagram: "KEE…
49.8K views1 week ago
Instagramwomenshealthwithheidi
0:35
Ajay Boora on Instagram: "Johnny Sins of Fitness In…
23.6K views1 week ago
Instagramget__stronger
1:13
SERIOUS: Greatness has never come from comfort. …
8.7K views1 week ago
TikTokclass.nomeleve
0:35
Young John - Stronger (Lyrics) | Live Performance …
4.1K viewsJul 24, 2024
TikToklyricsbylateef
0:29
6.9K views · 2.6K reactions | Train Like an Athlete | Bulle…
71.6K views1 week ago
FacebookKP Sports Performance
2:22
Stronger
3.1M viewsApr 11, 2024
YouTubeYoung Jonn - Topic
0:20
14 reactions | The time just changed and now it gets da…
2.5K views2 weeks ago
FacebookStronger Starts Now
2:15
Stronger Than Ever
1.3M viewsMay 30, 2024
YouTubeAlex Jean - Topic
2:53
Stronger Than You (feat. Estelle)
17.7M viewsMay 7, 2020
YouTubeSteven Universe - Topic
3:57
Fun Couple's Lying Challenge for Game Night
2.8M views1 month ago
TikTokglovaluvatrendsetters
0:58
⛅️ Mây Bae ⛅️ trên TikTok
11.6M viewsJun 3, 2023
TikTokmaybae1202
1:18
Communication is not just about speaking it’s about u…
1.9M views2 weeks ago
TikTokcommunication.ski2
0:29
You’re tired because you’ve been worrying alone. But d…
50.8K views1 week ago
TikToksai_amu
0:10
Replying to @heinmyatthu.sf Between a one-handed per…
31.7K views1 week ago
TikTokmyoko5281500
0:52
Luigi #1 backshotter on TikTok
1.6M views10 months ago
TikTokf1shl3ttuc3
2:51
Undertale Stronger Than You Parody - Sans vs Frisk Fan …
1.6M viewsMar 5, 2023
TikTokundertale_fan_hub
Static thumbnail place holder