Straddle technique - Alchetron, The Free Social Encyclopedia
Straddle technique - Alchetron, The Free Social Encyclopedia
Aug 18, 2017
alchetron.com
Straddle Roll 💫 I love the powerful look of the straddle shape right before the roll—it gives the skill such a strong and beautiful feel. Here are a few quick tips to help it feel smoother: ✅ Always practice low with a crash mat and a spotter when you’re first learning. ✅ When getting in from a Russian Climb, sit your hips back and grab under your knees with thumbs pointing up. Avoid sitting your bum all the way on your heels—think a 90-degree angle. ✅ When opening to the straddle, keep your ch
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Straddle Roll 💫 I love the powerful look of the straddle shape right before the roll—it gives the skill such a strong and beautiful feel. Here are a few quick tips to help it feel smoother: ✅ Always practice low with a crash mat and a spotter when you’re first learning. ✅ When getting in from a Russian Climb, sit your hips back and grab under your knees with thumbs pointing up. Avoid sitting your bum all the way on your heels—think a 90-degree angle. ✅ When opening to the straddle, keep your ch
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HYPE SPORTS🇦🇺 on Instagram: "A great challenge for your athletes. Straddle roll through without the yoga block moving from your ears or touching the floor. Great for flexibility, using the stabilisers and body control 🌟 so much harder than it looks 😉 🤸 Cheska . . . . #gymnastics #acrobatics #control #flexibilty #reels"
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