Staying HEALTHY AT HOME is the wish for this New Year. Thank you for including Walk at Home workouts in your healthy plans! We are so excited to release a brand new WALK RUN LIFT | 3 Mile Workout tomorrow on our app! Our brand new Walk Run Lift | 3 Mile Workout is the latest TOTAL BODY workout from Walk at Home! Fat-burning circuits of WALKING, RUNNING, and LIFTING MAXIMIZE calorie BURN! The Circuits: WALK - 3 Minutes RUN - 1 Minute LIFT - 2 Minutes Repeat through entire workout. Total time - 45
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785K views · 65K reactions | I have been staying home like all of you trying to keep busy with my family. We are so lucky in the UK to be able to leave our homes to exercise. Running helps me keep my mind and body healthy at times like these. Legs will be sore tomorrow but feels good. #StaySafe #StayStrong #WorldHealthDay | David Beckham | Facebook
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