The 4 Day Split Explained
The 4 Day Split Explained
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4-Day Workout Split to Build Strength (Free PDF)
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Full 4 Day Training Split For Muscle Growth ⬇️ ▪️Day 1: Chest and Shoulders ▪️Day 2: Back Day ▪️Day 3: Leg Day ▪️Day 4: Arm Day What’s so great about this split…? 🤔 It spreads out your training evenly… To still get the necessary weekly volume for each muscle group 💪🏼 While still only training 4 days 🙌🏼 Aim for at least 10 sets for all major muscle groups weekly ✅ But what about abs and cardio…? 🤔 Train abs daily as a finisher ✅ Suggested Ab Exercises: ▪️Cable Crunches ▪️Captain’s Chair Leg
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