Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises! We have added cardio moves in between abdominal exercises to get real results, as doing ab exercises alone is not enough to show off your hard work! Watch the full workout: https://youtu.be/-fVQFDmZxD4 | Gymra Fitness | Facebook
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Sculpting your abs while standing offers plenty of bonus benefits—y…
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18 reactions | Build strength and lean muscle while improving your flexibility with this fantastic band Yoga workout! Watch the entire workout on gymra.com | Gymra Fitness | Facebook
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18 reactions | Build strength and lean muscle while improving your …
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1.5K views · 27 reactions | Practice, progress, power. | Gymra Fitness | Facebook
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1.5K views · 27 reactions | Practice, progress, power. | Gymra Fitness …
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Activate your body and mind with this beginner Pilates workout! Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook
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Activate your body and mind with this beginner Pilates workout! Str…
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19 reactions | Develop greater flexibility, fitness, and mental focus with this #Yoga routine. Become a stronger runner and reduce the risk of injury while loosening up tight muscles. You will need a towel or strap. See the entire workout on gymra.com | Gymra Fitness | Facebook
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19 reactions | Develop greater flexibility, fitness, and mental focu…
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A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness
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A quick total body routine that requires no equipment and minim…
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An entirely standing strength & cardio interval routine with 1 dumbbell to help achieve a leaner, stronger body. | Gymra Fitness | Facebook
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An entirely standing strength & cardio interval routine with 1 dum…
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GymRa provides thousands of carefully crafted exercise routine…
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This total body interval workout starts with standing exercises an…
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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