Donkey Kicks vs. Straight-Leg Kickbacks: Here's the tea ☕ ​We all want glute growth, but are you choosing the smartest exercise for your goal? ​I see so many people just swinging weight on the cable machine. Here's my secret: I go moderate to light, but I make it BRUTAL. ​Here's the science: ​IT'S A "LONG LEVER": A straight leg is a long lever. A bent-knee (donkey kick) is a short lever. It's just physics! It is so much harder to control a weight at the end of a long lever. ​TIME UNDER TENSION:
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