Somatic Experiencing Therapy: 10 Best Exercises & Examples
Somatic Experiencing Therapy: 10 Best Exercises & Examples
Nov 11, 2020
positivepsychology.com
Somatic shaking might sound a bit unusual at first. We’re conditioned to believe shaking is a sign of weakness or something to be suppressed. BUT THE TRUTH IS.. shaking is actually a powerful tool for healing and releasing! Somatic shaking is a simple yet powerful tool for releasing anger and trauma. By allowing your body to move and express itself, you can promote emotional healing and create greater peace in your life. Want to try Somatic Shaking? Watch my latest YOUTUBE video: SOMATIC YOGA FO
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