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angelinacardino@gmail.com on Instagram: "lying smith machine kickbacks are one of the few movements that truly bias the glutes. stable (and very humbling) setup, controlled range, and constant tension without other muscles taking over. a staple in my glute day routine. #gym #gymmotivation #glutes #glutegains #legday"
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angelinacardino@gmail.com on Instagram: "lying smith machine k…
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Kiki🤎 on Instagram: "This one is for my shy girls. Only smith machine glute workouttt, and of course I’m using my smith machine from @majorfitness_global bc she’s perfect. And you can get 20% off during their Black Friday sale 😫💕💕 Details: Hip thrust 10 reps x 2 sets AMRAP x 2 sets Smith RDLs 10 reps x 4 sets Smith machine step ups 10 reps into body weight reps until failure x 3 sets Finish with 12 reps x 3 sets of glute medius kickbacks At home gym: B52 All-In-On
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Genuine question: I love this kickback variation on the smith m…
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