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🌙 Sapna's Sleep Routine | Sleepy Girl Cocktail for the Best Night’s Rest ✨
Struggling with sleep? 💭 On this week's SheerLuxe podcast, Sapna shares her sleepy girl cocktail and nighttime routine that helps her unwind, relax, and drift off effortlessly. From calming shower oils to pillow mists and sleep-boosting supplements, here’s how she gets her best night’s rest. 👉 Subscribe to SheerLuxe for more lifestyle ...
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Amy Kelley | Sleepy Sailings Pediatric Sleep Consultant on Instagram: "That silly, wild “second wind” at bedtime? It’s not extra energy. It’s your toddler’s body in stress mode — pumping out cortisol (the stress hormone) because they’re overtired. Here’s how it usually looks: ⚡ Running circles around the room ⚡ Suddenly acting goofy or wound up ⚡ Melting down the moment you try to settle them ⚡ Taking forever to fall asleep once in bed The truth: hyperactivity at bedtime isn’t your toddler “not
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