BASIC SKIPPING (with rope)
1:03
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BASIC SKIPPING (with rope)
Still only using a double-foot hop & β€˜double-under’ in skipping practice? It’s time to up your game πŸ“ˆ β€’ A β€œdouble-foot hop” is not really a skipping pattern because it is double-weighted, offering poor movement potential πŸ€” β€’ Instead, practice the following for 60” each with 5-15” rest only: 1️⃣ Toe-tap WS 2️⃣ ...
346 views3 months ago
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