Jump to key moments of Sit and Be Fit On Cascade PBS

Sit and Be Fit Warm-Up Exercises (Segment from Episode # 1317)
7:01
Sit and Be Fit Warm-Up Exercises (Segment from Episode # 1317)
54K viewsAug 29, 2023
YouTubeSit and Be Fit
Sit and Be Fit Strengthening Exercise (Segment from Episode # 1319)
1:53
Sit and Be Fit Strengthening Exercise (Segment from Episode # 1319)
8.3K viewsSep 12, 2023
YouTubeSit and Be Fit
Sit and Be Fit Exercises to Improve Balance (Segment from Episode # 1316)
3:30
Sit and Be Fit Exercises to Improve Balance (Segment from Episode # 1316)
7.3K viewsSep 7, 2023
YouTubeSit and Be Fit
Sit and Be Fit Warm-Up and Circulation Exercise (Segment from Episode # 1307)
7:13
Sit and Be Fit Warm-Up and Circulation Exercise (Segment from Episode # 1307)
12.3K viewsAug 2, 2023
YouTubeSit and Be Fit
Sit and Be Fit Strengthening Exercises with Hand Weights (Segment from Episode # 1308)
8:11
Sit and Be Fit Strengthening Exercises with Hand Weights (Segment from Episode # 1308)
17.4K viewsAug 4, 2023
YouTubeSit and Be Fit
Sit and Be Fit Warm-Up (Segment from Episode # 1315)
3:50
Sit and Be Fit Warm-Up (Segment from Episode # 1315)
4K viewsAug 24, 2023
YouTubeSit and Be Fit
Sit and Be Fit Full Episode # 1110 - Improving Coordination
26:30
Sit and Be Fit Full Episode # 1110 - Improving Coordination
31.1K viewsJun 3, 2024
YouTubeSit and Be Fit
6:20
Sit and Be Fit Warm-Up Exercise with Ball (Segment from Episode # 1313)
5.8K viewsAug 17, 2023
YouTubeSit and Be Fit
5:41
Sit and Be Fit Seated Stretch Exercise (Segment from Episode # 1312)
8.5K viewsAug 16, 2023
YouTubeSit and Be Fit
5:27
Sit and Be Fit Warm-Up and Circulation (Segment from Episode # 1311)
7.5K viewsAug 10, 2023
YouTubeSit and Be Fit
1:25
Sit and Be Fit Relaxation (Segment from Episode # 1314)
2.5K viewsAug 22, 2023
YouTubeSit and Be Fit
6:36
Sit and Be Fit Hand Weights Workout (Segment from Episode # 1305)
9.4K viewsJul 22, 2023
YouTubeSit and Be Fit
3:43
Sit and Be Fit Resistance Band Workout (Segment from Episode # 1320)
9.8K viewsSep 14, 2023
YouTubeSit and Be Fit
26:47
Sit and Be Fit Full Episode # 1316 - Myofacial Relief & Gait
50.9K viewsJun 25, 2024
YouTubeSit and Be Fit
2:48
Sit and Be Fit Workout with a Towel (Segment from Episode # 1304)
3.3K viewsJul 18, 2023
YouTubeSit and Be Fit
7:17
Sit & Be Fit Upper Body Routine | Easy Exercises for Strength & Mobility #exercise #elderly #fitness
435 views4 months ago
YouTubeGeeked Rehab
11:51
Sit and Be Fit: Upper Body Workout With Resistance Band #fitness #exercise #elderly #armstrength
279 views3 months ago
YouTubeGeeked Rehab
4:23
Balance and Fall Prevention Exercises from Sit and Be Fit guest instructor, Kele Murdin, PT
7.2K viewsAug 21, 2024
YouTubeSit and Be Fit
7:23
“My grandfather would sit us around the kitchen table, give us pieces of wood and teach us to carve…And he would tell stories over and over and over again. He was telling us about our people, our history, where we came from, ingraining it in our minds so we would know it deep inside, while at the same time we learned to etch those stories in the wood.” James Madison is a Tulalip tribal artist who incorporates modern artistic ideas and forms while maintaining the traditional icons of Native peopl
73.9K viewsMay 11, 2016
FacebookCascade PBS
0:31
From biotech labs to beaver ponds, from New York Fashion Week to Chile’s textile graveyards, Shane unravels how the trends we chase to fit in and stand out leave a lasting mark on our planet. Don't miss the new episode of Human Footprint, streaming on the Cascade PBS app. | Cascade PBS
6.2K views10 months ago
FacebookCascade PBS
11:38
Balance and Fall Prevention from Sit and Be Fit guest instructor, Jeff Brooks, PT
5K viewsMay 3, 2024
YouTubeSit and Be Fit
1:51
All this week, The Newsfeed will bring you portions of our sit-down interview with new Seattle City Attorney Erika Evans. In this segment, she talks about her vision for the office. | Cascade PBS
551 views3 months ago
FacebookCascade PBS
7:32
Slate Peak: The Highest Road in Washington State | Nick on the Rocks
89.8K views3 months ago
YouTubeCascade PBS
10:00
A Cozy Relaxing Mossback Yule Log | Mossback's Northwest
917 views5 months ago
YouTubeCascade PBS
8:48
Sit and Be Fit Warm-Up + Circulation (Segment from Episode # 1301)
34.7K viewsJul 11, 2023
YouTubeSit and Be Fit
26:28
Sit and Be Fit episode, 1993
2.4K viewsFeb 26, 2024
YouTubeThe AVTB Archives
3:26
Sit and Be Fit Circulation Workout (Segment from Episode # 1309)
6.4K viewsAug 8, 2023
YouTubeSit and Be Fit
4:26
Sit and Be Fit Workout with Resistance Band (Segment from Episode # 1303)
4.9K viewsJul 14, 2023
YouTubeSit and Be Fit
2:31
Remembering Mary Ann Wilson from 'Sit and Be Fit'
754 views6 months ago
YouTube4 News Now
27:48
Sit & Be Fit! An exercise program brought to you by Waterman Village Wellness Director Tracy.
1K views3 months ago
YouTubeWaterman Village
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