Part two of one of my favorite movements an amazing stretch, strengthening and balance building exercise, enjoy! Really great if you have to drive or sit for extended times. | Simran & GuruPrem
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Part two of one of my favorite movements an amazing stretch, st…
783 viewsFeb 1, 2018
FacebookSimran & GuruPrem
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13 reactions | A great stretch, when done correctly, for the hip flexor, thigh and even lower abs. Really helpful if you are sitting a lot or driving. I’m teaching a class tomorrow, where we will have some great hip stretches and a powerful Kriya with some joyful surprises online @kundaliniyogaeast 11:15am PT / 2:15pm ET ✨ ✨ ✨ #yogaclass #hipstretch #hipflexor #kundaliniyoga | Simran & GuruPrem | Facebook
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13 reactions | A great stretch, when done correctly, for the hip flexor, t…
230 views6 days ago
FacebookSimran & GuruPrem
‘Simran’ Review: A Bollywood Movie With a Feminist Twist That Comes Up Short
‘Simran’ Review: A Bollywood Movie With a Feminist Twist That Come…
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If you have not wrapped a shirt around your hip over a denim and tried to do a dance move you can’t call yourself a SIMRAN ma’am fan. (90’s kids feelings da idelam) what an wholesome performer @simranrishibagga ma’am, till #touristfamily #SimranFanDa love you ma’am 🙏 | Dhivyadharshini
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Hip thrust with band 🔥🔥 | Simran Sharma | #simransharma #athlete #paralympicmedalsit #sprint #200m
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Simran on Instagram: ""💪 Full-Body Workout Routine Completed! 🚀 Here’s my step-by-step workout for the day. Save it, try it, and let me know how it goes! 1️⃣ Cycling🚴‍♂️ Warm up your body and boost stamina. 🔁 *Duration:* 10–15 minutes. 2️⃣ Cross Cycling🔄 Engage your entire body with dynamic pedaling. 🔁 *Duration:* 5–10 minutes. 3️⃣ Full-Body Stretching🙆‍♂️ Start from your toes and work your way to your neck. 🔁 *Sets:* 1–2 rounds, holding each stretch for 15–20 seconds. 4️⃣ Cable Biceps C
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