Overhead Mobility: External Rotation 2/3, External rotation of the shoulder is always trained with your elbow pivoted at your hip or up in line with your shoulder, but never done in flexion/overhead. For this drill we used a mobility stick (you can use a PVC pipe), to position ourselves into a passive ER stretch while in flexion and did our isometrics (PAILs/RAILs) from there. This drill will likely be harder to find the passive stretch in but unlikely to experience pinching or closing side rest
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Overhead Mobility: External Rotation 2/3, External rotation of t…
15.1K viewsSep 16, 2024
FacebookSam Rosin
Struggle to lift your arms overhead? That means your overhead flexion is limited—but here’s how to fix it: • External & internal rotations – strengthen your rotator cuff and boost mobility. • Overhead press – build shoulder strength (think “elbows in your pockets, then lift high”). • Prisoner openers – hands behind your head, open and close to free up the thoracic spine. • Swinging twists – gently unlock upper back rotation. • Shoulder retractions & CARs – train control through your full range.D
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Struggle to lift your arms overhead? That means your overhead flexio…
42.4K views5 months ago
FacebookPersonal Trainer Alejandro
Shoulders: Overhead Press 1/3, Overhead pressing often gives people a lot of problems, which is understandable because there’s considerable demands on the thoracic spine and scapula, on top of the shoulder itself. Most issues are seen when the arm is abducted too far (the elbow is flared too much). This isn’t inherently bad but most people have less internal and external rotation in that zone of abduction so things don’t always so smoothly. The other component is whether your scapula upward and
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Shoulders: Overhead Press 1/3, Overhead pressing often gives pe…
21.2K views9 months ago
FacebookSam Rosin
DO YOU WANT BETTER HIP MOBILITY?🙋🏽‍♀️🙋‍♂️ ⚠️ Internal and external rotation of the hip should be assessed and targeted before focusing on hip flexion, extension, adduction, or abduction; limited rotation will limit your hip mobility in every other range of motion. ✅ Use the drill in this video to learn how to contract the muscles in and around your hip to internally and externally rotate the hip capsule. 🔉 Sound on for audio cues. 👂🏼 ❓I’m thinking of creating a series of mobility programs
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DO YOU WANT BETTER HIP MOBILITY?🙋🏽‍♀️🙋‍♂️ ⚠️ Internal an…
444 viewsSep 12, 2019
FacebookKB Fit Britt
Barbell Mobility Challenge 🔥 Barbell overhead with a tight grip, cossack squat to ground with control, internal rotation, cossack concentric from the ground back up to standing. Repeat the other side! 💯 Good luck here she is a tough one! 😜 #barbellmobility #mobility #challenge #try #trythis #canyoudoit | Elastaboy
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Barbell Mobility Challenge 🔥 Barbell overhead with a tight grip, cossac…
11.7K views7 months ago
FacebookElastaboy
Can reach overhead? Struggling to reach that itch on your back? Your posterior shoulder capsule min be the culprit; by improving space within the shoulder capsule, our shoulder has more room to move into flexion (reaching overhead) and internal rotation (turning our biceps inwardly towards our midline) This stretch is like pigeon pose for your hips, but for your shoulders 🕊💪 Here are a couple variations: 1️⃣ Standing at a wall - be patient as it may be tricky to find, but when you do, you'll k
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Can reach overhead? Struggling to reach that itch on your back? You…
123.6K views4 months ago
FacebookValerie Brown
❌Stop doing overhead DB tricep extensions like this! . ❗️When we do the exercise with a dumbbell like I demonstrate, it still does obviously retain the triceps quite well in terms of the lengthened and mid range but falls short in the shortened range… let me explain. . The dumbbell is pulling us straight down with gravity which is cool, but when we fully try and contract those triceps, the shoulder blades elevate and a form of internal rotation, which is not favourable. . ❗️Consider using a cabl
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❌Stop doing overhead DB tricep extensions like this! . ❗️When w…
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FacebookJakub Maciaszek
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❌Stop doing overhead DB tricep extensions with 2 hands! . ❗️Whe…
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FacebookJakub Maciaszek
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