The sport of pole-vaulting was drastically changed when the sti... | Filo
The sport of pole-vaulting was drastically changed when the sti..…
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Shelly | Pole Dance Instructor on Instagram: "I feel so fortunate to be this far along, carrying TWO babies, with no pain, swelling or discomfort. ✨ I now have close to ZERO core strength left. Inverting, fan kicks, or any skills that require a lot of core strength are completely out of the question for me right now. I've scaled back completely and in I'm only doing what feels 100% comfortable. Once the babies come, it's game time 😎. In case you're wondering how I got into my leg hang, I had to
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Shelly | Pole Dance Instructor on Instagram: "I feel so fortunate to b…
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Team-Hoot Pole Vault on Instagram: "6 cues for better swings 👇 A good cue can go a long ways. Here's a few of my favorites for the swing 1. Try to swing and touch the plug of the pole! 2. Swing for distance! 3. Swing so hard you want to kick a football 200 yards 4. See how much pressure you can feel in your hands and fingers 5. Can you swing so hard you stretch yourself 6 inches longer? 6. How fast can you swing your legs to your hands? What cues do you use? Let me know in the comments If you f
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