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0:07
YouTube
The Climbing SIG
Serratus Anterior Pushup Progression: Incline
This is a progression to the serratus anterior pushup exercise on the wall. Starting position: Arms shoulder width apart straight in front of you with palms on the counter. Chest starts sunk in towards the counter and shoulder blades together. Movement: Slowly push your shoulder blades away from each other, or push your chest towards your spine ...
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