Serratus Punch — Rehab Hero
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Serratus Punch — Rehab Hero
SERRATUS PUNCH | SERRATUS PRESS The serratus punch is an open chain scapular protraction exercise. This can be completed on the floor or on an exercise bench. Hold onto two dumbbells and lie down on the floor. Raise both arms directly above your shoulders and keep the elbows straight. Proceed
Aug 3, 2021
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