Energizing workout for today: 1️⃣ 3’ Jumping rope 2️⃣ Kettlebell push-ups and rows 3️⃣ Squat and overhead press Repeat for 5 times, as many reps as you can! 💪🏾 - Have fun! - - - #satidynamic #awareness #training #yoga #yogaflow #yogateacher #personaltrainer #functionaltraining #functionalfitness #workout #activemeditation #mindfulness #mindfulmovement #workoutroutine #warmup #balance #balancetraining #strength #flexibilitytraining #legworkout #kettlebell #kettlebellworkout #functionalflow | SA
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Energizing workout for today: 1️⃣ 3’ Jumping rope 2️⃣ Kettlebell push …
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Still can't get it down? Read this ⬇️ The L-Sit is an interesting skill. It takes a mix of strength, flexibility, and technique. I think it's approachable in a variety of ways, but this is how I would start, knowing what I know now. 👊 Your hand position may vary. For those who have strong arms and shoulders but inflexible hamstrings, your hands further back may be easier. For those who are flexible but struggle to push off the ground, use that flexibility to your advantage by leaning more and p
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