It’s FITNESSTUESDAY !!! Full body workout…when don’t have much time and you wanna ‘quickie’ try exercises that will engage the whole body. Do a bunch of reps and bam your done! These are 3 exercises you can try. Don’t need heavy weights 😊 #fullbodyworkout #motivation #smile #fitness | Sangita Patel
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It’s FITNESSTUESDAY !!! Full body workout…when don’t have much t…
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It’s #FITNESSTUESDAY !!! Let’s go deep into the core 💪🏽 Targets your stabilizing muscles. Transverse and pelvic floor. Essentially supports your spine, posture, pelvis. Take your time with these exercises ❤️ #Core #Exercise #PelvicFloor | Sangita Patel
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It’s #FITNESSTUESDAY !!! Let’s go deep into the core 💪🏽 Targets your st…
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It’s #FITNESSTUESDAY !!! Full shoulder workout 💪🏽 Back at it, keeping my neck neutral at all times! Using 5-8 lbs dumbbells. Higher reps and you will be sore by the time you are done Each exercise 12 reps 3 sets. Last exercise is optional 😂 #Fitness #Shoulders #Mytherapy #INSPIRE | Sangita Patel
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It’s #FITNESSTUESDAY !!! Full shoulder workout 💪🏽 Back at it, keep…
392.7K viewsMar 25, 2025
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It’s #FITNESSTUESDAY !!! Beast mode 💪🏽 Shoulders and Triceps - some call it bat wings eww, and a little back focus. Do each exercise 30 secs. Rest 30 secs between each movement Repeat 3 cycle. And don’t forget to dance 😂 Tip: Go heavy on your shoulder press (2nd exercise) I have 25 lbs dumbbells 💪🏽 #Sculpt #Triceps #Shoulders #INSPIRE #Exercise #MOTIVATE | Sangita Patel
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It’s #FITNESSTUESDAY !!! Beast mode 💪🏽 Shoulders and Triceps - so…
110.9K viewsMar 25, 2025
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It’s #FITNESSTUESDAY !!! The Iron Knee Challenge 💪🏽 Step by step, control and breathe! Get the whole family to try this…hmm, the taller you are the harder 🤔 Side note - 3 days in the sun watching Shyla play volleyball I got an insane tan! #IronKneeChallenge #Fitness #MakeItFun | Sangita Patel
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It’s #FITNESSTUESDAY !!! The Iron Knee Challenge 💪🏽 Step by step, con…
20.6K viewsMar 25, 2025
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It’s #FITNESSTUESDAY !!! Ladies we want strong legs! The benefits are massive as we continue to age. This is simple yet ‘oh-my-legs are sore’ workout you can do at home. How low can you go!!! Give it a try 30 secs on, 30 secs off try 4 rounds. Don’t forget to twerk at the end 😂 #MOTIVATE #legs #Exercise | Sangita Patel
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It’s #FITNESSTUESDAY !!! Ladies we want strong legs! The benefits …
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It’s #FITNESSTUESDAY !!! Hips don’t lie - like seriously hip mobility, good hips, Dave your knees! As I’m aging I’m realizing gotta keep the hips healthy…this combo will also hit the inner thighs 😉 The last exercise is a bonus 🙏🏽 😁 Give this combo a try - 10 reps of each exercise 🥰 #HipMobility #Knees #Aging #MOTIVATE | Sangita Patel
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It’s #FITNESSTUESDAY !!! Hips don’t lie - like seriously hip mobilit…
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It’s #FITNESSTUESDAY !!! Let’s do Chesticles 😊💪🏽 Ladies, I call it the ‘sq…
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It’s #FITNESSTUESDAY !!! ABS💪🏽 Had to try the #RyanGosling #Abs #Wo…
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It’s #FITNESSTUESDAY !!! Welcome to my dirty day 😂 nothing pretty abo…
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It’s #FITNESSTUESDAY !!! Yup, quick and dirty when on the road 😊 …
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It’s #FITNESSTUESDAY !!! Need motivation - go outside ❄️😂 Grabb…
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It’s #FITNESSTUESDAY !!! Circuit: Toes to Bar and push-ups 💪🏽💪🏽 Challe…
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Sangita Patel on Instagram: "It’s #FITNESSTUESDAY !!! I guess we …
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It’s #FITNESSTUESDAY !!! My Ava 🥹❤️ This is what it’s all about ❤️ I …
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It’s #FITNESSTUESDAY !!! The pull-up use your partners arm challeng…
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