ISO-STICK WORKOUT 50+ | Athletic Isometric & Fascia Training
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YouTubeCoach Ryan
ISO-STICK WORKOUT 50+ | Athletic Isometric & Fascia Training
💪 In this video, Coach Ryan Shanahan guides you through powerful anti-aging exercises, including isometric training with the IsoStick and deep fascia stretching techniques designed to restore mobility, erase body pains and keep your body performing at its best. Whether you want to: Boost strength and energy Improve joint health and mobility ...
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