Running or Rowing – It’s All About Efficiency. 🏃🚣 Dr. Peter Attia recently explained that elite runners may land with a heel strike or mid-foot strike, but what truly matters is where the foot lands. When it’s under the hips, efficiency soars. Too far ahead? Injuries and inefficiency follow. That same principle applies to rowing. The magic happens when the torso’s center of gravity swings through the hips while the legs are still driving. Get that right, and efficiency protects the body while

World Championships Crew Feature! Our #WRChamps2025 spotlight turns to the Women's Single (W1x) Fiona Murtagh (University of Galway Boat Club) Fiona has had a stellar 2025 season in the single scull, with silver medals at the European Championships and World Cup II. She now looks to carry that momentum into the World Championships in Shanghai. 📍 Shanghai, China 🗓 21–28 September 2025 Stay tuned as we continue to feature each crew representing Ireland at the 2025 World Rowing Championships. #we

The smoothest and quietest rower I have ever used. And with 26 different levels of resistance, full workout customization, and immersive content on a 24” screen, I’m never bored. Check out the @nordictrack RW900 and use code PAULSKLAR to save. #nordictrackpartner #rowing #fullbodyworkout #conditioning #recovery | PaulSklarxfit

Free Erg Rowing Course www.decentrowing.com Full Video: https://www.decentrowing.com/the-ergo-rigger/ The Erg Rigger: Rowfit International #Rowing #RowingCoach | Decent Rowing