40 MINUTE FULL BODY WORKOUT – NO JUMPING, NO REPEATS

Burn Body Fat and Achieve a Slim Body: THIGHS + ARMS + CALVES + BELLY

14-DAY WEIGHT LOSS CHALLENGE: 45 MINUTE CARDIO + ABS WORKOUT

30 MIN FULL BODY NO REPEATS - NO JUMPING WORKOUT AT HOME

🚨 Livingston: Did you know Xcite Gym does reduced memberships for people on lower incomes? 💪 Just £17/month – or even £2 per session with the Access scheme (you can check eligibility online). The staff are sound, the vibe’s welcoming, and the place genuinely helps your mental physical health. You don’t need to “look the part” to walk in. Nobody’s judging — even the biggest lifters have insecurities. Health is wealth, and everyone deserves access. If you’ve been feeling low, lost, or locked out