12 Easy Rotator Cuff tear Exercises for Shoulder Pain Relief
12:50
physiosunit.com
12 Easy Rotator Cuff tear Exercises for Shoulder Pain Relief
According to studies rotator cuff tear exercises are very effective that commonly affecting elderly. Here's 11 easy exercises to heal cuff injury
Feb 10, 2022
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💪 Strengthen your rotator cuff with these 3 key exercises: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. DB External Rotation 2. DB Powell Raise 3. DB Trap 3 Raise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋 A strong rotator cuff helps power and stabilize your arm and shoulder movements, helping you avoid injury. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👊 Add these exercises to your repertoire and never have rotator cuff issues again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #lookgoodmovewell #persist #rotatorcuff #shoulderissues #shoulderinjury #shoulderrehab #rotatorcuffinjury #shouldermobil
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