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The spine is meant to move a lot more than the “neutral” position we love to lock it down in. It isn’t fragile, find time to explore its rotational capabilities whether that is in your warm-ups, mobility sessions or even during rest periods when in a pinch on time. Keep Exploring. . . . #mobility #mobilitytraining #mobilityexercises #mobilitywork #thoracicspine #tspine #spinehealth #backpain #backpainrelief #movementismedicine #rangeofmotion #flexibility | Vernon Griffith, CSCS
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Want to improve your turnout? Try this exercise. Engage your rotational muscles by using a red bodybreaker loop band to maintain proper foot and knee alignment. This ensures correct rotation and prevents improper pronation, allowing for effective turnout training. Focus on activating your psoas and core for enhanced mobility and rotational flexibility during the exercise. . . 📝Bodybreaker Loop Band 📍LCA 🧠BodyTech 💃🏼Farah 🧑🏽‍🏫Julian . . #dance #dancer #flexibility #flexibilitytraining #st
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