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4.3K views · 35 reactions | RitFit adjustable bench has 5 back Position Adjustment & 4 Seat Position Adjustment. Tailor the bench to your training and lay it in an inclining, declining, or flat position for both weightlifting and equipment-free exercises！ Check it out @ritfit_sports朗 www.ritfitness.com | RitFit | Facebook
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If you don’t have a preacher curl platform at your gym, using a bench instead will suffice — even better if you’re newer since the bigger dumbbells tend to limit your range of motion in the bottom. With that said, it makes sense to do some sort of free weight preacher curl since you’re getting peak resistance at the bottom part of the rom where the biceps have the most leverage. In other words, lengthened focused bicep exercise = good for biceps growth. #fitness #gym | Tyler Path
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