🏇When riders move into a light seat or jump position, many end up leaning forward from their back or over-arching through the lower spine instead of hinging at the hips. 🔑 A proper hip hinge keeps the spine neutral and strong, helping riders stay in balance with the horse while reducing strain on the lower back. It’s not about tipping forward - it’s about folding from the hips and keeping alignment through the body. The SymmFit training top makes this easy to see. When riders hinge correctly,
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🏇When riders move into a light seat or jump position, many end up lea…
54.1K views3 months ago
FacebookPegasus Physiotherapy
🤩 Love seeing how riders’ posture can improve when they can actually see what they’re doing in the saddle. We worked on understanding seat bones in these two sessions and what they should feel like in the saddle. And how once on seat bones pelvis can move much more easily. The second session a day later and it clicked for this rider and she was able to find neutral in the saddle on her own. At home exercises will help strengthen this and looking forward to see her progress 🙌. The SymmFit Core
🤩 Love seeing how riders’ posture can improve when they can actual…
2K views1 month ago
FacebookPegasus Physiotherapy
These are the cornerstones of rider fitness. And I believe all riders should work on these four things to improve their own performance, and the welfare and performance of their horse:⁣ ⁣ ➡️ Force absorption - one of the most important jobs of the rider is to dissipate the forces the horse produces. Doing this efficiently improves horse and rider health and function. For me this comes from good breathing using the diaphragm, and eccentric muscle strengthening - strengthening muscles into a lengt
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These are the cornerstones of rider fitness. And I believe all riders sho…
12.8K viewsJul 6, 2024
FacebookActivate Your Seat
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