Rhomboid Strengthening Exercises

Top 4 Exercises to Relieve Rhomboid Pain Fast

Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common issue for desk workers, athletes, and anyone with poor posture. In this video, you’ll learn safe, effective exercises and stretches designed to relieve rhomboid pain, improve posture, and restore mobility in your upper ...

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