How to Perform Stretches for the Rhomboids
How to Perform Stretches for the Rhomboids
365.1K views1 week ago
wikiHowYely Rivas
🚨 Struggling with stiff ankles no matter how much you stretch? 🚨 Here’s the truth after 14 years as a physical therapist: your foot, not your ankle, might be the problem. 👣 👉 To dorsiflex properly, your foot must pronate (drop the arch). If it can’t? Your ankle’s stuck—no matter how much mobility work you do. ✅ Step 1: Roll your arch—heel to big toe, middle toes, small toe. Unlock pronation. ✅ Step 2: Use that new dorsiflexion functionally with wall squats—mobilize ankles and hips together.
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