Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits – Fitness Volt
Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits – Fitness Volt
Jan 12, 2024
fitnessvolt.com
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Westside Barbell on Instagram: "In this video, Lou explains how to properly execute reps on the Reverse Hyper. Helping Lou with the demonstration is @queenbeepower, along with Phil Harrington. The Reverse Hyper is an incredible builder of the posterior chain. At Westside, our lower body days often begin and always end on the Reverse Hyper. Check out our YouTube channel where some or our most popular training DVDs are now available for free. #westsidebarbell #conjugatemethod #reversehyper"
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