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Even after 10 hours of sleep, some people say the don't feel rested.... here is why #sleep #insomnia
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I need to share something with you that changed the way I think about sleep. Those 7-8 hours of sleep that every expert recommends aren’t just so you feel “rested,” it’s an extremely important time when your brain “cleans” itself. Dr. Ayesha Sherzai & Dr. Dean Sherzai, neurologists & Alzheimer’s experts join me on this episode of @themelrobbinspodcast to teach you how deep sleep, exercise, stress reduction, and nutrition physically grow new brain connections and help with your overall brain heal
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